Why does this combination work so well?
Microdosing helps calm your nervous system, experience emotions more consciously and focus your attention on the present moment. These are exactly the qualities you also train with meditation, breathwork and yoga.
By combining these techniques:
- Become more aware of subtle physical cues and emotions
- Get into a flow or meditative state faster
- Experience more relaxation and depth in your exercises
With microdosing you create an extra opening, so to speak, through which the effects of meditation, breathwork and yoga come in more strongly. You are more alert, more present in the moment and better able to perceive subtle signals from your body and mind. This makes your journey not only deeper, but also more meaningful, because you feel more consciously what is happening within you.
Microdosing and meditation
Meditation can sometimes be challenging, especially if you are restless or find that your thoughts are racing in all directions. It can be difficult to find stillness within yourself when your head is full of to-do lists, worries or distractions. Microdosing can be a valuable support in such moments. It helps you focus your attention better and get less carried away by flying thoughts. In addition, it can increase your sense of inner peace and enhance your emotional clarity, making your meditation session feel much more natural and deeper.
- Your focus becomes stronger, making you less likely to get distracted.
- You experience greater emotional clarity and insight.
- Negative thoughts often fade into the background, making stillness easier to feel.
Experience from Eva: "I have been meditating for years, but in combination with microdosing I felt that I calmed down much faster. It seemed like my thoughts just had less grip on me."
Tip: Choose quiet, guided meditations of 10-20 minutes if you are just starting out. Keep a journal describing how your experience differs with and without microdosing.
Microdosing and breathwork
Breathwork - such as holotropic breathing, box breathing or the Wim Hof breathing techniques - acts directly on your nervous system and can trigger deep physical and emotional processes. By consciously breathing, you activate certain parts of your body and mind that you don't normally reach as well. It can help you release built-up tension and experience more peace and clarity.
When you combine breathwork with microdosing, this effect can become even more powerful. Microdosing can:
- Increase your sense of presence, allowing you to be deeper in the moment and more consciously feel what is happening in your body.
- Feeling emotions released during breathwork better: you are less likely to shut down to them, allowing you to process them safely and naturally.
- Enabling a gentler transition to a deep state of relaxation, as your nervous system offers less resistance and can surrender to the exercise more quickly.
Experience of Bas (41): "During breath work I notice that microdosing helps me not to block. It's like I can let the emotions flow easier and I get much deeper into my session than usual."
Note: Breathwork can be intense on its own. Therefore, do not go too high in dosage, otherwise the combination with microdosing can become too overwhelming. Always start with a low dose and make sure you are in a safe environment where you can relax completely. If you are just starting out, it is wise to do a guided session with someone experienced in breathwork so that you can fully surrender to the process.
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Feel better with microdosing
Are you ready? Then start microdosing now.
Our 1P-LSD Microdosing Kits consist of a spray bottle (10ml) containing 200mcg or 400mcg of 1P-LSD, instructions and a storage pouch in which you can store the spray bottle sealed. The bottle contains 200 sprays with 1mcg (normal) or 2mcg (strong) 1P-LSD per spray.
One bottle allows you to microdose for 2 to 3 months.
Microdosing and yoga
Yoga is all about connection: with your body, breath and mind. It's not just about doing postures, but mainly about feeling what is going on inside you and finding balance between exertion and relaxation. Microdosing can play a valuable role in this, as it helps you become more aware and sensitive to subtle signals from your body.
- Your body awareness is increased, allowing postures to be experienced more deeply and fully. You notice more quickly where you are holding tension and can respond more effectively.
- Your intuition is enhanced: you better sense which postures, flows or breathing patterns you need at that moment, rather than simply following a schedule.
- Your sense of peace and contentment after your session deepens, as you feel more connected to yourself and the moment.
Experience of Lotte (29): "With low microdose, I felt much more present in my body during yoga. Everything seemed more fluid and I could relax more deeply. It was as if I knew exactly which poses my body needed and I could sink into them completely."
Try this: schedule a gentle yin or restorative yoga session on a microdosing day. These gentle forms of yoga allow you to sink completely into your body and be present in the here and now. You will find that you are able to follow your breathing better, your muscles relax more deeply and your body picks up signals much better. This connection can give an enormous boost to your physical and mental well-being.
How do you combine safely and effectively?
If you want to combine microdosing with meditation, yoga or breathwork, it is important to do so carefully and with respect for yourself. The combination can be powerful, but requires awareness and a safe approach.
Start with a low dose:
Stick to your normal microdosing amount and never go higher, especially if you are just starting out with this combination. Microdosing works subtly and takes time to build up. Too high a dose can actually throw you off balance or make the session overwhelming.
Choose one exercise at a time:
Meditation, yoga and breathwork each have their own unique impact on the body and mind. Doing everything at once can overstimulate yourself and make it harder to really feel what's happening. Therefore, choose one practice per microdosing day so you can properly observe and integrate the effects.
Create a safe setting:
Make sure you have a quiet place where you will not be disturbed and where you can fully relax. This can be at home, in a studio or in nature, as long as you feel comfortable and safe there. Have everything you need ready in advance - a mat, water, a blanket - so you don't have to think about anything during the session. Afterwards, schedule plenty of time for integration, such as taking a walk or writing about your experience.
Be gentle with yourself:
Microdosing can subtly bring up old emotions or unprocessed experiences, especially when combined with deep inner work. Give yourself space to feel through this without judgment. It is normal to experience discomfort or unexpected emotions at times. Don't force anything and take breaks when necessary.
By building your sessions in this way, you create a safe foundation to fully experience the benefits of microdosing and your inner work. You will find that your inner work becomes deeper and deeper, while at the same time staying with yourself with compassion and peace.
Give your inner work a BOOST
By combining microdosing with meditation, breathwork or yoga, you give yourself a chance to unwind faster and experience deeper layers of consciousness. The subtle effects of microdosing make it easier to stay present in the moment, allowing you to be less distracted by outside thoughts and stimuli. This opens the door to a more relaxed and focused state of being, in which you can explore your inner world with more curiosity and gentleness.
In addition, emotions or tensions that normally stay below the surface can surface naturally, allowing you to better feel through and release them. This makes microdosing not only a tool for greater peace of mind, but also for emotional processing and personal growth.
It is a gentle yet powerful way to bring more balance, clarity and connection into your life. Whether you are looking for more focus, want to develop yourself spiritually or simply want to connect more deeply with your body and mind, combining microdosing with meditation, breath work and yoga can help you achieve that.
👉 Want to start microdosing?
Check out our microdosing kits and stamps and find out what suits you best.
Happy microdosing!
- Team Microvibes